Organic Garbanzo Beans (Chickpeas)

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Are Organic Garbanzo Beans Healthy

Organic garbanzo beans are one of the healthiest foods you can find. They are low-fat but extremely high in fiber, protein, and nutrients, making them heart-friendly. All world’s health organizations recommend eating at least a serving of legumes daily. Organic garbanzo beans are an excellent option for your daily fix. As legumes are gluten-free, organic garbanzo bean flour is safe to use in baking for everyone, those with bean allergies excluded. Due to the high content of carbs, legumes aren’t a regular part of the Paleo diet. However, you can eat them in moderation if you control your portions carefully. Organic sprouted garbanzo beans might be the best choice for a Paleo diet. However, you’ll need to steam them to make the legume easier to digest. Your dog can enjoy garbanzo beans benefits as well. Be sure not to overfeed the animal and only give them plain, unsalted, thoroughly cooked beans.

Organic Garbanzo Beans Nutrition Facts Overview

Studying organic garbanzo beans’ nutritional info proves that this legume is an excellent addition to a healthy diet. They contain varying amounts of:

• B vitamins (especially rich in folate, thiamin, and vitamin B6)
• Vitamin C
• Vitamin K
• Iron
• Calcium
• Zinc
• Selenium
• Manganese
• Potassium
• Copper
• Magnesium

Cooked organic garbanzo beans also contain about 70mg of essential omega-3 fatty acids in one cup.